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Nurture Life Before It Begins
Are you ready to get pregnant?
The decision to conceive is a life altering event. A nutritionist plays a crucial role in family planning by assessing your nutritional and lifestyle readiness for this long journey.
Let’s work together to get you and your partner fueled and ready to give your best health to your baby by:
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Assessing and addressing nutritional status and dietary habits to ensure individuals or couples have the essential nutrients needed for conception, such as folate, iron, calcium, and omega-3 fatty acids.
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Helping to optimize body weight, blood sugar stability, and reduce inflammation, which are important for fertility and healthy pregnancy.
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Offering personalized meal planning, supplement recommendations, and lifestyle advice tailored to reproductive goals.
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Supporting preconception nutrition to improve egg and sperm health, regulate ovulation, and reduce risks of miscarriage or pregnancy complications.
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Collaborating with other healthcare providers involved in family planning and fertility care to provide a comprehensive approach.
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Educating about the importance of nutrient timing, balanced diet, and managing stress and environmental factors that impact reproductive health.
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Encouraging sustainable habits that benefit long-term health beyond pregnancy.
Preconception Program
Each session goes deep into learning about everything from egg and sperm health to implantation and placental health. This program is like fertilizing "the soil" to produce the healthiest egg, sperm, uterine lining is the foundation of a healthy start. We include nutrition, stress management, minimizing toxin exposures, improving sleep, and physical activity to reduce inflammation and oxidative stress.
Postpartum Program
Postpartum recovery preparation begins in third trimester with meal preparation, understanding how to fuel for childbirth, and for tissue recovery. Regular sessions to support changing needs through the postpartum journey to return to baseline, as well as prepare for another pregnancy.
PROGRAMS WE OFFER
Guiding couples through evidence-based nutrition and lifestyle support that optimizes fetal brain development and maternal health from preconception to postpartum recovery.
Build your care team
You have the freedom to envision and build the care team you want to support you on this transformative journey.
Our virtual, one-on-one sessions give you the tools to understand your reproductive health deeply and make confident, science-based decisions.
Let’s create your unique plan to support you and your baby every step of the way.
We are focused on nourishing baby’s brain and neurodevelopment
The period from preconception through the first two years of life is critical for brain growth and neural pathway formation. During this window, the brain exhibits remarkable plasticity—allowing experience and proper nutrition to shape neural architecture, myelination, and cognitive function.
By providing targeted nutrients and holistic support during this sensitive period, we help establish a robust foundation for lifelong learning, memory, and emotional regulation.
Root Cause Approach to Reproductive Nutritional Therapy
Are you ready to get pregnant?
What’s your baseline?
We’ll assess:
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Food intake
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Supplements
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Menstrual cycle
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Symptoms
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Physical activity
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Stress
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Sleep
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Social connection
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Chemical exposures
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So much more…
Because your journey to motherhood deserves a plan as unique as you are.
Why Work with Nest Nutrtion?
ABOUT THE FOUNDER
Denise Klein is a nutrition and functional medicine expert with over 15 years of experience helping individuals optimize brain and body health. As a Bredesen Certified Practitioner and Certified Nutrition Specialist, she specializes in supporting parents through every stage of pregnancy to give every baby the healthiest possible start in life.
Denise Klein
MSc, CNS, Bredesen Certified Practitioner
What Our Clients Say
Eileen B.
I started working with Denise shortly after finding out I was pregnant and am so grateful for her wisdom and guidance. Most notably, she offered recommendations on key bloodwork for early pregnancy, catching certain deficiencies before any doctor was able to! She has continued to guide me through my first pregnancy, and I know this whole experience would be much more daunting without her support
Carley W.
Denise is a wealth of knowledge and a lovely professional who truly cares about her clients. She has guided me through my preconception journey with the upmost kindness and support which I desired. After having twins two years ago I felt like a stranger in my body, not knowing where to begin with my health as I am preparing for my next pregnancy. Together we made a step by step plan that has given me so much insight to what my body needs and how I can support myself. I can’t thank Denise enough for warm and empathetic disposition, she is the support you need during this process.
“Beyond professional”
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